Week 4 Meal Plan


Monday

Breakfast

Lunch

Dinner

Tuesday

Breakfast

  • Pancakes
  • 2 tablespoons syrup
  • 1 cup (8 oz) orange juice

Lunch

  • Thai Chicken Pasta (leftovers)
  • 2 slices toast

Dinner

Wednesday

Breakfast

  • Pancakes (leftovers)
  • 1 cup (8 oz) milk
  • 2 tablespoons syrup

Lunch

  • Chicken White Bean Soup (leftovers)
  • 2 slices bread

Dinner

Thursday

Breakfast

  • Pancakes (leftover)
  • 1 cup (8 oz) orange juice
  • 2 tablespoons syrup

Lunch

  • Chicken White Bean Soup (leftovers)
  • 2 slices bread
  • 1 cup milk

Dinner

  • Lentil Soup
  • Roasted carrots (leftovers)
  • 1 slice bread
  • 1 cup milk

Friday

Breakfast

  • Pancakes (leftover)
  • 1 cup (8 oz) orange juice
  • 2 tablespoons syrup

Lunch

  • Thai Chicken Pasta (leftovers)
  • 1 cup milk

Dinner

  • Lentil Soup(leftovers)
  • 2 slices bread

Saturday

Breakfast

Lunch

  • Peanut Butter and Honey Sandwich
  • Roasted Carrots (leftover)
  • 1 cup milk

Dinner

  • Lentil Soup (leftover)
  • 1 slice bread
  • 1 cup (8 oz) milk

Sunday

Breakfast

  • Egg Potato Sausage Casserole (leftovers)
  • 1 cup (8 oz) milk
  • tortillas (wrap casserole in tortillas, is desired)

Lunch

Dinner

  • Egg Potato Sausage Casserole (leftovers)
  • 1 cup (8 oz) milk
  • tortillas (wrap casserole in tortillas, is desired)
  • (or make a peanut butter sandwich or some egg tacos if you’re tired of this dish)