Week 1 Meal Plan


Monday

Breakfast

Lunch

Dinner

  • Simple Pasta (2 servings)
    • half a box of pasta
    • 8 oz pasta sauce
    • 1/4 cup cheese
  • 1 cup (8 oz) milk

Tuesday

Breakfast

  • Simple Oatmeal (1/2 cup)
  • half a banana
  • 1 cup (8 oz) milk

Lunch

  • Simple Pasta (leftovers)
  • 1 cup (8 oz) milk

Dinner

Wednesday

Breakfast

  • French Toast (with butter & sugar to taste)
  • half a banana
  • 1 cup (8 oz) milk

Lunch

  • Bean Soup (leftovers)
  • 1 slice bread
  • 1 cup (8 oz) milk

Dinner

Thursday

Breakfast

  • French Toast (leftovers)
  • half a banana
  • 1 cup (8 oz) milk

Lunch

  • Bean Soup (leftovers)
  • 1 slice bread
  • 1 cup (8 oz) milk

Dinner

  • Corn Chowder (leftovers)
  • 1 slice bread

Friday

Breakfast

Lunch

  • Corn Chowder (leftovers)
  • 1 slice bread

Dinner

Saturday

Breakfast

  • Egg Potato Casserole
  • half a banana

Lunch

  • Corn Chowder (leftovers)
  • 1 slice bread

Dinner

  • Sausage Pasta (leftovers)
  • 1 potato (mashed or baked)

Sunday

Breakfast

Lunch

Dinner

  • Sausage Pasta (leftovers)
  • 1 cup (8 oz) milk